Looking to bring yoga, fitness, and wellness to your next event? I teach a variety of classes and formats, all customizable for you and yours! I specialize in yoga in the workplace, but I am also available to teach at your next [fill in the blank. . .bachelorette weekend, conference or retreat, mom's group outing, etc.]. 

I teach a variety of formats, including:

Beginner and Intermediate Vinyasa Yoga

Yoga Sculpt

Indoor Cycling

Prenatal/Postnatal Yoga

Mommy & Baby Yoga

Yoga Nidra/Guided Meditation

Want to bring health and wellness to your office? Check out my workplace classes below:

Partner Yoga: great for team-building at your next retreat or Lunch n' Learn 

All Gals or all Dudes Yoga: stretch and flow in your yoga clothes in the comfort of a gals-only or dudes-only group; try your hand at some strength-building, energizing and challenging poses 

Yoga at Your Desk: learn how to stretch and move at work, just by using your desk as a prop 

Detox Yoga: twist, turn, and detox the body; this class nourishes the muscles along the spine and near the abdomen and intestines, flushes out the internal organs and facilitates deeper breathing, bringing more oxygen to the entire body

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